Health, Fitness & Human Performance · Mental Fitness & Wellbeing
Stress Management
A topic within Mental Fitness & Wellbeing, itself one of 9 topics in that field and part of Health, Fitness & Human Performance.
Reading for Mental Fitness & Wellbeing
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Assumes you know the vocabulary.
- BookFull Catastrophe LivingJon Kabat-Zinn, 1990
The eight-week programme that moved meditation into clinical settings, and the most tested secular protocol in the field.