Health, Fitness & Human Performance · Mobility, Recovery & Injury
Warm-Up & Cool-Down
A topic within Mobility, Recovery & Injury, itself one of 8 topics in that field and part of Health, Fitness & Human Performance.
Reading for Mobility, Recovery & Injury
1Then
Assumes you know the vocabulary.
- BookBecoming a Supple LeopardKelly Starrett, 2013
A systematic approach to position and mobility work — widely used, and read alongside the criticism that its mechanisms outrun the evidence.