Health, Fitness & Human Performance · Sleep & Recovery
Insomnia Management
A topic within Sleep & Recovery, itself one of 8 topics in that field and part of Health, Fitness & Human Performance.
Reading for Sleep & Recovery
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No prior grounding assumed.
- BookThe Sleep SolutionW. Chris Winter, 2017
A sleep physician on why most insomnia is maintained by the effort to fix it, and what the clinical evidence actually supports.