Health, Fitness & Human Performance · Strength Training

Hypertrophy Training

A topic within Strength Training, itself one of 11 topics in that field and part of Health, Fitness & Human Performance.

Reading on Hypertrophy Training

2 works

Paper2021

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

Brad J. Schoenfeld, Jozo Grgic, Derrick W. Van Every & Daniel L. Plotkin

Re-examines the assumption that light loads only build endurance and heavy loads only build strength, showing a wide range of loads produces comparable hypertrophy once sets are taken close to failure.

link checked 17 Sept 2026

Health, Fitness & Human Performance · Strength Training

FreeIntermediate

Paper2010

The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training

Brad J. Schoenfeld

Proposes mechanical tension, muscle damage and metabolic stress as the three drivers of hypertrophy, and argues training variables should be chosen for how they load each mechanism rather than by tradition.

link checked 17 Sept 2026

Health, Fitness & Human Performance · Strength Training

FreeAdvanced

Reading on Hypertrophy Training

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training

Other topics in Strength Training