Health, Fitness & Human Performance
Strength Training
Resistance training, from first principles.
10 topics · 2 curated works
Topics
Curated reading
2Start here
No prior grounding assumed.
- BookStarting StrengthMark Rippetoe, 2005
Teaches five barbell lifts in mechanical detail and a linear progression that works precisely because it is boring.
Then
Assumes you know the vocabulary.
- BookScientific Principles of Strength TrainingIsraetel, Hoffmann & Smith, 2015
Orders training variables by importance — specificity, overload, fatigue management — so effort goes where it matters.