Book2017
Why We Sleep
Matthew Walker
Argues chronic sleep loss causes measurable harm across memory, immunity and mood, a popular synthesis later disputed for overstating the certainty of some of the underlying evidence.
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Neuroscience · Sleep & Consciousness
Sleep Deprivation Effects
A topic within Sleep & Consciousness, itself one of 10 topics in that field and part of Neuroscience.
Reading on Sleep Deprivation Effects
22 works
Paper2003
The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation
Hans Van Dongen, Greg Maislin, Janet Mullington & David Dinges
Shows that chronic partial sleep restriction impairs cognitive performance as much as total sleep deprivation, even though subjects stop reporting feeling sleepy.
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