Health, Fitness & Human Performance · Endurance & Conditioning
A topic within Endurance & Conditioning, itself one of 10 topics in that field and part of Health, Fitness & Human Performance.
2 works
U.S. Department of Health and Human Services
Sets government evidence-based minimums for aerobic and muscle-strengthening activity by age group and states that meeting them measurably lowers the risk of a dozen chronic diseases.
link checked 17 Sept 2026Carol Ewing Garber et al.
Sets evidence-based targets for how much cardiorespiratory, resistance, flexibility and neuromotor exercise a healthy adult needs, and how to progress each safely.