Health, Fitness & Human Performance
Endurance & Conditioning
Cardiovascular capacity and how to build it.
9 topics · 1 curated work
Topics
Curated reading
1Then
Assumes you know the vocabulary.
- BookDaniels' Running FormulaJack Daniels, 1998
Prescribes training intensity from measured current fitness rather than from goal time, which is why the paces are actually achievable.