Health, Fitness & Human Performance · Endurance & Conditioning
Rowing
A topic within Endurance & Conditioning, itself one of 9 topics in that field and part of Health, Fitness & Human Performance.
Reading for Endurance & Conditioning
1Then
Assumes you know the vocabulary.
- BookDaniels' Running FormulaJack Daniels, 1998
Prescribes training intensity from measured current fitness rather than from goal time, which is why the paces are actually achievable.